To love oneself is the beginning of a lifelong romance.

– Oscar Wilde

Individual Counseling

Ben provides counseling and “coaching” for individuals for a wide variety of issues:

Private counseling to address:

• Self-esteem issues

• Resolving anxiety and depression

• Personal coaching to clarify values, goals, and achieve your life-vision

• Personal and Spiritual Growth

• Exploring career concerns and finding one’s “right livelihood”

• Guiding men and women through life transitions

• Relationship Concerns

Individual Counseling Approach

Ben integrates many years of training and experience in a variety of theoretical modalities, including:  Gestalt, Voice Dialogue, Internal Family Systems, Focusing, Brainspotting, Imago Therapy, Mindfulness, and others.  Therapy is tailored to the needs of the individual, and there is a collaboration in finding what is most helpful to reach your goals.